Results: After entering the information above, you will determine how many calories you need to maintain your current weight. Graph display options: Choose whether you want to display the graph of weight change, calorie intake, or both. Weight gain pace: Choose your preferred pace of weight gain, either a normal pace (0.5 kg or 1 lb per week) or a stricter approach (1 kg or 2 lbs per week). Ensure that the target weight falls within the range of at least 20 kg (44 lbs) and doesn't exceed 300 kg (661 lbs). Target weight: Proceed to set your desired weight goal. Note that this calculator is designed for adults above 18 and under 120 years old.Īctivity level: Choose your activity level from little, light, moderate, hard, physical job/intense exercise, or professional athlete. This range is set to maintain the accuracy and reliability of calculations, as extremely low or high weights can introduce complexities and may not align with standard health guidelines.Īge input: Enter your age in years. Weight input: Enter your current weight, ensuring it falls within the range of 15 kg (33 lbs) to 700 kg (1,543 lbs). Height entry: Input your height, ensuring it falls within the range of 0.5 m (1'64'') to less than 3 m (9'84''). Select your desired units (metric or imperial) for the Weight, Height, and Target weight variables. This choice will impact how the calculator interprets your inputs throughout the process. Unit of measurement selection: Determine your preferred units of measurement before entering values. Let's explain how the weight gain calculator works so you can quickly answer the question, "How many calories do I need to gain weight?".
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