The National Institute on Deafness and Other Communication Disorders has an interactive infographic on decibel levels. When using Bluetooth-enabled earbuds, limit the volume using the phone’s settings.įor venues and events where amplified music is being played, the World Health Organization issued recommendations to monitor the sound levels, optimize acoustics to ensure safe listening, and provide ear protection as well as access to quiet zones so attendees can rest their ears. This helps protect our hearing and allows us to listen to our favorite music for longer. Headphones and earbuds can reach as loud as 100 dB or more, so a safe level is 50 to 60 percent of the maximum volume. We recommend following the Centers for Disease Control and Prevention guidelines averaging no more than 70 dB. This workplace limit is also not safe for children, whose auditory system is still developing, and their ears have to last a lifetime. The issue is that it’s not just the workplace that we experience loud sounds-it’s also during our commute or while out to dinner or the movies-as well as our use of personal listening devices. If we need to shout at a friend who is an arm’s length away, or we can hear music coming out of another person’s headphones, the volume is at least 85 dB, which is the maximum “safe level” for workplace noise exposure over the course of an eight-hour day. Explore the decibel ranges associated with mild, moderate, severe, and profound hearing loss, empowering you to make informed decisions about your hearing health.
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